With the opening ceremony only days away, the TODAY anchors share how they're gearing up for the Paris Olympics. Plus, tips on how to lose excess water weight, and sneaky signs of exercise injuries in women.
If you're experiencing swelling in your arms and legs or puffy, dough-like skin, it could be a symptom of water weight, where your body retains an excess of fluid. It can be caused by anything from your diet to hormones to certain medications. We spoke to experts about 7 ways to safely lose water weight, including cutting back on salt and adding more electrolytes to your diet. See their advice.
Authorities released disturbing body camera video showing Illinois woman Sonya Massey being fatally shot in her home by police, amid protests and calls for justice from her family. Former Sangamon County Deputy Sean Grayson was fired from his job and charged with first-degree murder for allegedly shooting Massey while responding to a 911 call with another deputy. In the 36-minute video released by state police, Grayson can be seen with his gun drawn and yelling at Massey to drop a pot of hot water before firing. Here's the latest.
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In her latest TODAY.com column, Dr. Tara Narula looks at four sneaky signs of exercise injuries in women, including stress fractures and plantar fasciitis.
Coco Gauff is ready to lead the way for Team USA at the opening ceremony in Paris. It was announced exclusively on TODAY this morning that the 20-year-old tennis star will join basketball legend LeBron James as a flag bearer for the U.S. squad at Friday's festivities. She is the first tennis player to ever receive the honor after being selected by her fellow Team USA athletes. Gauff, the No. 2 women's tennis player in the world, will make her Olympic debut in Paris.
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Written by Scott Stump | Edited by Philip Caulfield
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