If the last thing you feel like doing today is exercising, Hoda Kotb has been there. (After all, the snooze button is very tempting when your alarm rings at 3:30 a.m.!🥱) She shared the three-word mantra she uses to motivate herself to get out of bed and fit in a workout. Plus, tomato season is here! Beyond adding a juicy, acidity to everything from sandwiches to pasta, they come with some pretty impressive health benefits. Here's why tomatoes can lower your risk of cancer. |
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Today's workout is a dumbbell strength routine and walk. Need some motivation to get moving today? Hoda Kotb shared the three-word mantra that convinces her to get to the gym on days she doesn't feel like working out (which she has to do before work at 3:30 a.m.!). Whether you have an early wake-up call like Hoda or plan to squeeze your workout in after work, keep these words in mind to make sure you get it done. |
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Cashews are an incredibly versatile nut — not only are they delicious both raw and roasted, but their slightly sweet and naturally buttery flavor makes them a fabulous addition to a variety of dishes. Here, they bring a welcome crunch to a Chinese-American, takeout-inspired chicken and asparagus dish with umami-rich soy sauce, tangy vinegar and zingy ginger. Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Leftovers or takeout Dinner: Cashew Chicken and Asparagus and Brown Rice |
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Making Space for Mindfulness |
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I was speaking at a camp for families affected by disabilities when something clicked for me. |
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Real ways to make a difference in your life, one small thing at a time. |
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Eating more tomato products may reduce your risk of cancer. Here's why |
Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most common varieties in the supermarket, there are more than 75 kinds of tomatoes out there. Not only do tomatoes add juiciness and acidity to many of our favorite dishes (hello, pasta!), they are also packed with nutrients and have some impressive health benefits. Find out why tomatoes can help reduce cancer risk. |
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| After her mom died from skin cancer, she went to get checked and was shocked to receive the same diagnosis. |
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| Jennifer Cunningham, a nurse, saw that her husband's eye looked smaller. Eventually, he decided to see a doctor. He had a rare lymphoma in his eye socket. |
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| Dylan Dreyer shares a recipe for a spring greens frittata with asparagus and scallions — a quick and simple dish that her kids love. |
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