Fish is a low-calorie, high-protein food packed with nutrients — and 90% of Americans don't eat enough. A dietitian ranks the healthiest fish and the number one pick may surprise you. (No, it's not salmon👀) Plus, we're aways looking for new breakfast ideas that are filling, tasty, and don't take up precious time in the morning. These super easy slow-cooker sweet potatoes are high in fiber and antioxidants and take minutes to assemble.🍠 |
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Today's workout is a 2-minute meditation. We have less than a week left in our April challenge. Enjoy these last few days of slowing down to focus on your mental health. Next week we are kicking things into high gear with our May challenge! |
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Cook once, eat four times with this versatile breakfast recipe. They say breakfast is the most important meal of the day, and with these breakfast sweet potatoes, you're guaranteed to get off to a good start. In this recipe, sweet potatoes cook slowly overnight and the final result in the morning are perfectly soft and tender potatoes. When you wake up, top the sweet potatoes with Greek yogurt and a host of healthy fruits, nuts and more. Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Edamame Brown Rice Bowl Dinner: Leftovers |
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Making Space for Mindfulness |
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Weight-loss medication reframed Hattie Cronk's relationship with food. Strength training changed the way she views her body. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest fish to eat? This surprising No. 1 pick beat out salmon |
Fish is a high-quality lean protein, and chances are, you're not eating enough of it. The American Heart Association recommends eating two servings of seafood a week, yet about 90% of Americans don't hit this target. There are numerous options to help you meet these recs, and varying your seafood intake is the best way to get the health-supporting nutrients fish contains while minimizing the risk of certain chemicals that may build up in fish over time. A dietitian rounded up the healthiest fish — and the number one pick may surprise you. This fish beat salmon as the #1 healthiest. |
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| A person in Texas tested positive for avian influenza (H5N1), aka bird flu, amid an outbreak among dairy cows. What to know about transmission and symptoms. |
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| The older people get, the later they think old age starts, according to a new study. |
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| Crunchy fried ciabatta and rich, creamy burrata add indulgent elements to this veggie-filled panzanella salad. |
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