Pilates exercises to flatten your stomach

Plus, make the most of seasonal ingredients in this exciting spring salmon dish with green curry, peanuts, Swiss chard, peas and crispy shallots.

April 19, 2024 | VIEW IN BROWSER April 19, 2024 | VIEW IN BROWSER Making sure to eat enough fruits and veggies is challenge enough, let alone worrying about pesticide levels in produce. A new analysis found that 6 fruits and veggies in particular have the highest risk of pesticide residue. Here are some tips for reducing your exposure. Plus, these Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation.   If you have extra time today, take a few minutes to do some gentle ab work that will help you tap into your core. Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine.   Tone your core with these simple Pilates exercises for beginners. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Make the most of seasonal ingredients in this exciting spring salmon dish with green curry, peanuts, Swiss chard, peas and crispy shallots.  Salmon is loaded with omega-3 fats, and this thai green curry gives it a big boost of flavor. Plus, the bowl full of greens will make you feel full and satisfied without weighing you down.   Breakfast: Joy Bauer's Broccoli Tots with Eggs and Fruit Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Green Curry Salmon with Swiss Chard and Peas GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness This is the breast cancer risk tool that 'saved' Olivia Munn's life. Should you take it too? Here's how to calculate your breast cancer risk assessment score and what to do if yours is higher than you expect. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These fruits and vegetables have the highest risk for pesticide residue Several popular fruits and vegetables have traces of harmful pesticides that could affect a person's health, Consumer Reports warns in a new analysis released on Thursday.   The organization advises limiting this produce, but a dietitian says eating any fruits and vegetables is better than avoiding them due to pesticide concerns. However, keeping this list in mind will help you decide when to buy organic if your budget allows.   6 fruits and veggies with the highest pesticide levels. READ THE ARTICLE Wellness News Wellness News Kristin Cavallari, 37, claims she doesn't need sunscreen in viral interview Kristin Cavallari is under fire for saying she doesn't wear sunscreen on her podcast. Here's what dermatologists think and why you should always wear SPF. Trader Joe's organic fresh basil recalled due to salmonella outbreak Trader Joes has recalled "Infinite herbs brand organic basil," which is linked to a multi-state salmonella outbreak that has sickened 12 people so far. Is peanut butter good for you? 2 tablespoons a day can provide these health benefits Peanut butter is often hailed as an inexpensive, easy source of protein and fat. But how healthy is peanut butter and is it okay to eat every day? A nutritionist exlpains. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT