Burn more calories with this 1 simple exercise

Plus, an easy sheet-pan supper for busy weeknights

April 2, 2024 | VIEW IN BROWSER April 2, 2024 | VIEW IN BROWSER ICYMI: Our April challenge is underway — and it's not too late to join us. This 30-day plan will help you reduce stress by using exercise as a form of self care. Today, we've got a one-two punch of meditation and walking — even the walking routine is meditative. We've made it easy by giving you three simple prompts to help guide you while you walk.  Plus, tonight's dinner is an easy sheet-pan supper you can get on the table in about 30 minutes. What's even better? There's only one pan to clean. Easy, breezy and delicious!  Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and walk.   For our walks this month, we will keep a fitness mindset by walking at a moderate pace to get a good cardiovascular workout, but we also will be adding in a mental health element by using our walks as moving meditations. Use these prompts to practice being present, tune into your surroundings and turn your walk into a meditation.   Download the printable calendar here. Your 2-minute guided meditation video. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan For whatever reason, cooking fish has a reputation of being a fussy dinner endeavor that is best saved for weekends and special occasions. That couldn't be further from the truth. This recipe proves that preparing fish at home is as easy as your go-to chicken dinner. The sheet pan does all the work, making this a mostly hands-off recipe that everyone will love.   Breakfast: Avocado Toast With Grapefruit and Pomegranate Lunch: Pizza Toast Dinner: Sheet-Pan Fish With Green Beans and Tomatoes GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness How the brain chooses which memories are important enough to save and which to let fade away Your brain decides which memories are worth it and which ones aren't while you sleep. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Burn more calories with a jump rope — no gym necessary   Just 30 minutes of jump rope at a moderate to fast pace burns about 375 calories. Jumping rope can help you lose fat, build muscle and improve motor skills and agility. You also have to use your core for balance, so it's a good workout for your abs, too. Plus, jump ropes are inexpensive when it comes to exercise equipment. Give it a try with this 15-minute jump rope workout for beginners.   Get 9 more exercises that torch calories.  READ THE ARTICLE Wellness News Wellness News 3 helpful resources for Autism Awareness Month and Autism Acceptance Month April is National Autism Awareness Month and Autism Acceptance Month. Learn more about the organizations supporting education, advocacy and more. 'Soaking through my sheets': What it's like to be in menopause in your 20s and 30s People with cancer, endometriosis can experience early menopause, menopause before age 40. They feel isolated, uninformed and dismissed. FDA issues highest-level alert for heart pump linked to 49 deaths The FDA has issued its highest-level alert for Impella heart pumps that have been linked to 49 deaths and dozens of serious injuries. The FDA warns that the pump can puncture a wall in the heart if it is not used correctly. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT