3-minute stretch to ease aches and pains

Plus, celebrate the end of the week (and pack in plant foods) with Chicken Fajita Stuffed Peppers.

April 26, 2024 | VIEW IN BROWSER April 26, 2024 | VIEW IN BROWSER When you think about practicing good oral hygiene, you likely think about brushing your teeth. But dentists say that it also entails knowing when not to brush. Here are the 3 surprising situations where brushing your teeth is actually a bad idea.  Plus, we have a 3-minute seated stretch to help you wind down before bed or release aches and pains throughout the day. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and yoga routine.   Our seated yoga stretch routine is a great way to wind down before bed or release tension throughout the day. The best part? It only takes 3 minutes. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Adding black beans to the chicken in these stuffed peppers helps you eat more plant foods and boost your fiber and antioxidant intake while reducing your meat consumption. That's a win-win. Serve this meal over brown rice–from frozen or batch cooked earlier in the week to save time. Once you cut into the cooked pepper, everything will come together to form a delicious, balanced meal.   Breakfast: Breakfast Snack Plate Lunch: Pesto Salmon Salad Pita with Raw Veggies Dinner: Chicken Fajita Stuffed Peppers GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Taylor Swift sings about being 'a functioning alcoholic.' What does it mean? Taylor Swift's song "Fortnight" on her new album has lyrics that include the line "I was a functioning alcoholic." Addiction doctor explains what that means. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. When should you not brush your teeth? Dentist goes viral for sharing 3 surprising situations Practicing oral hygiene like a dentist also means knowing when not to brush your teeth.   A London-based dentist has sparked an online debate after advising against three situations that many regard as good times to brush your teeth. The video, posted by Dr. Shaadi Manouchehri, has garnered more than 12 million views on TikTok, leaving many incredulous that they were brushing wrong all this time.   3 times you should not be brushing your teeth. READ THE ARTICLE Wellness News Wellness News Is granola healthy? It depends on these 3 things, dietitians say Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories. 14 easy ways to drink more water, according to a registered dietitian Are you drinking enough water? Here's how to tell — plus creative ways to drink more H20. Billie Jean King, 80, opens up about trying Ozempic to treat binge eating disorder These celebs are getting real about the pros and cons of weight-loss medications. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT