Carrie Underwood shares #1 fitness lesson

Plus, these Banana Bread Overnight Oats are creamy, sweet and loaded with protein. Breakfast just became our favorite meal.

March 29, 2024 | VIEW IN BROWSER March 29, 2024 | VIEW IN BROWSER Do you spend too much time and money grocery shopping only to get home at the end of the day and have no idea what to make for dinner? The viral 6-to-1 grocery shopping method was created for just this reason — and it's a total game changer when it comes to meal planning. Plus, need a little motivation to get moving today? We tapped Grammy-winning country music star Carrie Underwood for her #1 fitness tip and her advice is surprisingly simple. Walking Challenge Walking Challenge Today's Workout Today's workout is routine 1 & 2 and a 60-second plank.   Need a little motivation to get moving? Carrie Underwood says she likes to make workouts as enjoyable as possible and music, unsurprisingly, is a major part of what helps keep her motivated. "I feel like it can definitely change your mood and help you get in a few more reps or move a little faster, and kind of give you that extra energy that you need," says Underwood. She also shared the #1 lesson she's learned when it comes to fitness and it is surprisingly simple.    Carrie Underwood's #1 fitness tip. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan These overnight oats are creamy, sweet and loaded with protein. Spend 15 minutes prepping this on the weekend for heat-and-eat meals during the week.   Breakfast: Banana Bread Overnight Oats Lunch: Tuna Macaroni Salad Dinner: Leftovers or takeout GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness 1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds Aevie Vielma thought her family history destined her for diabetes and other health problems. She found a way to change the narrative. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. I'm a dietitian and busy mom — and the 6-to-1 grocery shopping hack is a game changer I'm a dietitian and mom of two little kids, so dinnertime is hectic in my household. Even though I've written a cookbook and create and test recipes for a living, I'm often blankly staring at the fridge at 5 p.m. wondering what to make for dinner. That's why I was intrigued when I learned about chef Will Coleman's viral 6-to-1 grocery shopping method.   Coleman was frustrated with spending excessive time in stores, wasting groceries and exceeding his budget, so he designed the method to simplify the process. I gave it a try and it worked so well that I'm going to use this approach for my grocery shopping moving forward.   How to save time and money with the 6-to-1 method. READ THE ARTICLE Wellness News Wellness News Woman shares what awake brain surgery is like — and why Taylor Swift played a role During an awake brain surgery to remove a tumor, 36-year-old mother Selena Campione sang her and her daughters' favorite Taylor Swift songs to get through the operation. These are the women who made IVF possible Meet some of the women who were instrumental the development of the IVF treatments we use today, including Miriam Menkin and Jean Purdy. 57 juicy chicken thigh recipes for dinner tonight Our best chicken thigh recipes include hot honey grilled chicken thighs, air fryer recipes, roast chicken and more for affordable, flavorful meals. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT