Waking up to pee overnight is nothing to be ashamed of, but frequent nighttime bathroom breaks can be annoying and disrupt your sleep. Today, we're talking nighttime urination. How many times is too many to get up and pee at night — and what does it mean for your health? Plus, if you've been craving fries, you have to try our recipe editor's air fried potatoes. The air fryer produces crispy, tender spuds in just 20 minutes — and the dusting of fresh Parm doesn't hurt either. |
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Today's workout is a balance routine. How are your planks coming along? Put some extra focus on them today because they feature prominently in our March challenge! Keep an eye on your form. Reaping all of the benefits of a plank — increased balance and posture, improved core strength and reduced belly fat — is dependent on performing it correctly.
Here, Stephanie Mansour shows you how! |
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Salmon is a wonderful ingredient for weeknight meals because it's delicious and fast. The versatile protein also pairs well with many flavor profiles. Top it with pesto, miso glaze or in the case of this recipe, a three-ingredient sauce made of honey, soy sauce and minced garlic (or garlic powder if you don't have fresh on hand). Breakfast: Coffee Chia Parfait Lunch: Green Grain Bowl Dinner: 4-Ingredient Air Fryer Salmon with broccoli and brown Rice |
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Making Space for Mindfulness |
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Kimberly Marcotte, instructor and manager at CorePower Yoga in New York, joins TODAY to demonstrate moves to build and strengthen balance, including the mountain pose stretch, crescent lunges, star poses and more. |
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Real ways to make a difference in your life, one small thing at a time. |
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Peeing multiple times at night could mean one of these 7 things about your health |
Nighttime urination isn't always something to worry about, but it can be a sign of an underlying health condition. Regularly peeing more than once a night is called nocturia. "If you're waking up to go to the bathroom two or more times per night, it's a good idea to talk to a doctor," says urologist Dr. Jennifer Lloyd-Harris.
Frequent nighttime urination can disrupt sleep, leading to tiredness, fatigue or sleep deprivation over time. It may also be a symptom of an underlying health condition. Find out the 7 reasons for nighttime urination. |
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| Outbreaks of norovirus, which causes vomiting and diarrhea, are on the rise. What to know about the 2024 norovirus season in the US, symptoms, and prevention. |
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| Parents of children with rare disease want clinical trials to save their children. Many become advocates. Even if they die, participating in research adds meaning. |
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| Stumped on how to get rid of dandruff? We spoke to experts and did hours of research to find the best dandruff shampoos and treatments, from Nizoral, Dove and more. |
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