What 'color' noise can help you sleep better?

Plus, this sheet-pan salmon is a balanced meal that leaves only one dirty dish in the sink.

November 21, 2023 | VIEW IN BROWSER November 21, 2023 | VIEW IN BROWSER Most people have heard of using white noise to fall asleep, but you may be surprised that it is only one of the "colors" of noise that can help you get better rest. Learn the difference between white, brown and pink noise — and figure out which one is best for you. Plus, Thanksgiving is in a few days, which means you're strapped for time, possibly traveling and likely doing a ton of cooking. Make dinner tonight as simple as possible with an easy sheet-pan recipe that requires you to wash just one dish. And get 3 simple bodyweight workouts you can take with you for a full-body workout wherever you're spending the holiday. IN PARTNERSHIP WITH MEDIK8 Meet Medik8: Award-Winning Serums and Moisturizers   Dermatologist Recommended Clinical Skincare. Targeted Solutions for all Skin Concerns Save 30% for Black Friday! Medik8's bestsellers include: Crystal Retinal, a patented retinoid serum. Available in five strengths for visibly brighter, firmer and smoother-looking skin. Liquid Peptides, a super-charged 30% peptide serum that targets the appearance of fine lines and wrinkles. Some say it's like Botox in a bottle. SHOP NOW - SAVE 30% Walking Challenge Walking Challenge Today's Workout Today's workout is a 15-minute bodyweight strength routine.   If you have time for a longer workout, consider adding some bodyweight strength exercises to your routine. Stephanie Mansour put together 3 routines you can do at home, a hotel or your in-laws house for a full-body workout, no equipment required.   Get a quick upper body, lower body and core routine here. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A balanced sheet-pan dinner means you don't have to have multiple dishes cooking at once, and clean up is a breeze. Yes, you will enjoy a balanced meal of fish, potatoes and veggies — and only have one dirty pan to show for it!   Breakfast: Cold Brew Overnight Oats Lunch: Veggie-Packed Sandwich Dinner: Sheet-Pan Honey Mustard-Glazed Salmon with Broccoli and Sweet Potatoes  GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness A CEO in her 50s, she was scared to publicly transition. She didn't expect what came next Wynne Nowland feels grateful for her positive experience and shares it because she wants others to see the positives that come with transitioning. READ MORE IN PARTNERSHIP WITH MEDIK8 The Biggest Sale of the Year! Save 30% Medik8: Results Driven, Derm-Loved Clinical Skincare Medik8's Crystal Retinal is a patented, derm-approved retinoid serum.This award-winning formula works 11x faster than retinol to visibly reduce wrinkles and fine lines. It also comes in five strengths to meet all skin needs. SHOP NOW - SAVE 30% One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. White, brown and pink noise machines are going viral for improving sleep. Do they work? You've probably heard of white noise. Now, other colors of noise like pink and brown are increasingly popular. The continuous, ambient sounds are often used to drown out the cacophony of other noises that can keep people up at night.   The term 'color' of noise is used to describe the strength and frequency of a noise signal on the power spectrum," Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine, says.   "Different colors of noise have different strengths and frequencies, and as a result, they sound different to the human ear," Harris explains. White, pink and brown noise are all types of noise with varying amounts of energy at different frequencies.   What are the benefits of these different "color" noises and do they actually help improve sleep?   Find out if white, brown or pink noise will improve your sleep. READ THE ARTICLE Wellness News Wellness News Dermatologists share 12 tips to prevent and soothe dry, irritated winter skin Keep your skin glowy and hydrated year-round with these small tweaks to your routine. Rosalynn Carter dies at 96: What to know about her health before her death The former first lady died on Nov. 19, 2023. Another free round of COVID tests is available — here's how to order Starting today, you can order four more free COVID tests today. So it's not too late to order more free COVID tests before the winter holiday season kicks off. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT