Work out your entire body in the time it takes to boil an egg

A will help you get your veggies in without a lot of prep or mess!

March 8, 2023 | VIEW IN BROWSER March 8, 2023 | VIEW IN BROWSER Good morning and happy International Women's Day! Don't forget to thank all the women who make your life — and the world — better. We are so grateful for every single one of you! Walking Challenge Today's Workout Today's workout is a 20-minute walk plus interval training. High intensity interval training — aka HIIT — has been shown to reduce body fat and improve cardiovascular fitness. You can easily incorporate this style of exercise into your walk by mixing up your pace. Here's a great walking interval workout designed by Stephanie Mansour.  SEE MORE > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan This sheet-pan dinner is a great way to eat a ton of vegetables. Try serving it with whole wheat or bean-based pasta and jarred marinara sauce.   Here's your meal plan for today:   Easy Egg Muffins with Fruit| Green Salad with Roasted Chickpeas and Veggies | Snack |Eggplan with Tomato, Broccolini and Mozzerella with Pasta See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Drew Barrymore reveals her therapist was so concerned by her post-divorce drinking that he quit Drew Barrymore recalled how her drinking intensified after feeling that she failed to give her two daughters — Olive, 10, and Frankie, 8 — a united family. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Work out your entire body in the time it takes to boil an egg Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the "Hard Boiled Egg Workout." This egg-cellent workout is programed to be done in the time it takes to boil and egg. It's a great short workout — or "exercise snack."   Try these air punches: Start with your arms close to the sides of your body with the elbows bent. Your fists should be at about chin height — as though you're protecting your face. Punch the right arm straight forward. Bring the right arm back into place. Punch the left arm forward. Bring the left arm back into place. Repeat ten times. DO THE WORKOUT > Wellness News Plastic surgeon warns 1 type of exercise ages your face faster Plastic surgeon goes viral for warning that lots of running can prematurely age the face. Bouncing and loss of volume can lead to a gaunt, old face, he says. Plastic surgeon warns 1 type of exercise ages your face faster Plastic surgeon goes viral for warning that lots of running can prematurely age the face. Bouncing and loss of volume can lead to a gaunt, old face, he says. Yes, you need to put sunscreen on your scalp — a dermatologist explains why Don't forget to protect this area before enjoying the sun. Yes, you need to put sunscreen on your scalp — a dermatologist explains why Don't forget to protect this area before enjoying the sun. Finding a surrogate was hard. But it was the rejection that completely shocked me Navigating the infertility landscape as a Black woman was often a lonely process — but finding someone to carry our baby was even harder. Finding a surrogate was hard. But it was the rejection that completely shocked me Navigating the infertility landscape as a Black woman was often a lonely process — but finding someone to carry our baby was even harder. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT