Good morning and happy International Women's Day! Don't forget to thank all the women who make your life — and the world — better. We are so grateful for every single one of you!
Today's workout is a 20-minute walk plus interval training. High intensity interval training — aka HIIT — has been shown to reduce body fat and improve cardiovascular fitness. You can easily incorporate this style of exercise into your walk by mixing up your pace. Here's a great walking interval workout designed by Stephanie Mansour.
Drew Barrymore recalled how her drinking intensified after feeling that she failed to give her two daughters — Olive, 10, and Frankie, 8 — a united family.
Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the "Hard Boiled Egg Workout." This egg-cellent workout is programed to be done in the time it takes to boil and egg. It's a great short workout — or "exercise snack."
Try these air punches:
Start with your arms close to the sides of your body with the elbows bent. Your fists should be at about chin height — as though you're protecting your face.
Plastic surgeon goes viral for warning that lots of running can prematurely age the face. Bouncing and loss of volume can lead to a gaunt, old face, he says.
Plastic surgeon goes viral for warning that lots of running can prematurely age the face. Bouncing and loss of volume can lead to a gaunt, old face, he says.
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