Welcome to the January Start TODAY challenge!

You've got this!

January 2, 2023 | VIEW IN BROWSER January 2, 2023 | VIEW IN BROWSER Happy New Year — and welcome! We've redesigned the Start TODAY newsletter with a fresh look for 2023, adding more quick links to the daily challenges and meal plans — and even more tips to keep you informed, healthy and ready to tackle a new day. This month's fitness plan will cycle between three bodyweight circuits focused on the upper body, the lower body and the core. These circuits will give you a full body strength-training workout that will complement any walking routine you already have in place. Walking Challenge Today's Workout It's leg day! Here's your lower-body workout plan.  To avoid injury, don't forget to stretch. SEE MORE > Pick your Word of the Month This word represents what you want to feel as you accomplish your goals. The word could represent how you feel after a workout, making a healthy food choice, or taking care of yourself (like going to bed earlier or prioritizing your mental health.) This word could be something like proud, accomplished, energized, happy, strong etc. Take a minute today to reflect and choose a word that reflects your goals and aspirations.  Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Egg bites | Rotisserie Chicken and Roasted Veggie Bowl | Carrots with hummus | Slow-cooker Minestrone Soup See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness Adam Grant shares how to get new perspective in the new year After ringing in 2023, many are now focusing on setting goals for the new year. Professor and best-selling author Adam Grant shares insights and motivation for starting fresh, being mindful about what goals you set, and getting a new perspective in the new year. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. 5 skin care habits dermatologists want you to leave behind in 2022 Dermatologists are tired of their patients falling for the same viral skin care trends, tricks and hacks. Here's what they want you to stop doing in the new year. 5 skin care habits dermatologists want you to leave behind in 2022 Dermatologists are tired of their patients falling for the same viral skin care trends, tricks and hacks. Here's what they want you to stop doing in the new year. Wellness News These are the most common COVID-19 symptoms right now With new BQ.1 and BQ.1.1 coronavirus variants taking over, the most common symptoms of COVID-19 are looking a little different these days. These are the most common COVID-19 symptoms right now With new BQ.1 and BQ.1.1 coronavirus variants taking over, the most common symptoms of COVID-19 are looking a little different these days. Jeremy Renner in critical but stable condition after snow plowing accident Jeremy Renner was hospitalized after a snow plow accident in Nevada, his rep and authorities said. Jeremy Renner in critical but stable condition after snow plowing accident Jeremy Renner was hospitalized after a snow plow accident in Nevada, his rep and authorities said. We're dietitians. Here are 10 plant-based foods we eat every week What are the healthiest foods? Nutritionists share plant-based foods they eat for a healthy diet. You don't have to be vegan or vegetarian to get the benefits. We're dietitians. Here are 10 plant-based foods we eat every week What are the healthiest foods? Nutritionists share plant-based foods they eat for a healthy diet. You don't have to be vegan or vegetarian to get the benefits. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT