Happy New Year — and welcome! We've redesigned the Start TODAY newsletter with a fresh look for 2023, adding more quick links to the daily challenges and meal plans — and even more tips to keep you informed, healthy and ready to tackle a new day.
This month's fitness plan will cycle between three bodyweight circuits focused on the upper body, the lower body and the core. These circuits will give you a full body strength-training workout that will complement any walking routine you already have in place. |
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Pick your Word of the Month |
This word represents what you want to feel as you accomplish your goals. The word could represent how you feel after a workout, making a healthy food choice, or taking care of yourself (like going to bed earlier or prioritizing your mental health.) This word could be something like proud, accomplished, energized, happy, strong etc. Take a minute today to reflect and choose a word that reflects your goals and aspirations. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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Making Space for Mindfulness |
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After ringing in 2023, many are now focusing on setting goals for the new year. Professor and best-selling author Adam Grant shares insights and motivation for starting fresh, being mindful about what goals you set, and getting a new perspective in the new year. |
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Real ways to make a difference in your life, one small thing at a time. |
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| Dermatologists are tired of their patients falling for the same viral skin care trends, tricks and hacks. Here's what they want you to stop doing in the new year. |
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Dermatologists are tired of their patients falling for the same viral skin care trends, tricks and hacks. Here's what they want you to stop doing in the new year. |
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| With new BQ.1 and BQ.1.1 coronavirus variants taking over, the most common symptoms of COVID-19 are looking a little different these days. |
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With new BQ.1 and BQ.1.1 coronavirus variants taking over, the most common symptoms of COVID-19 are looking a little different these days. |
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| Jeremy Renner was hospitalized after a snow plow accident in Nevada, his rep and authorities said. |
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Jeremy Renner was hospitalized after a snow plow accident in Nevada, his rep and authorities said. |
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| What are the healthiest foods? Nutritionists share plant-based foods they eat for a healthy diet. You don't have to be vegan or vegetarian to get the benefits. |
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What are the healthiest foods? Nutritionists share plant-based foods they eat for a healthy diet. You don't have to be vegan or vegetarian to get the benefits. |
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Thanks for letting us in your inbox!
See you again tomorrow morning. |
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