4 ways Al Roker maintains his 100-lb weight loss

Plus, a smash burger you'll want to eat all summer.

June 4, 2025 | VIEW IN BROWSER Happy Hump Day! If you're dragging this morning, try this 60-second exercise to get pumped for the day. 🧘🏾‍♀️ What's for dinner? We've got a  summery smashed burger that subs ground chicken for beef for a healthier twist. 🍔 Plus, Al Roker reveals the simple regimen that has helped him maintain his 100-pound weight loss. 🚶🏾 June Challenge Today's Goal: Tight muscles? Today's stretch workout will help you get loose and limber.  Walking and Weight Loss: Want to lose weight by walking? A trainer reveals how fast you have to walk to reach your goals.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Pesto Smashed Burgers: Smashed burgers are a speedy year-round dinner that's a guaranteed crowd pleaser, but the addition of pesto screams (and tastes of) summer. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Al Roker shares the "snacks" and healthy habits that have helped him maintain his 100-lb weight loss for the last 20+ years. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE