Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
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A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, experts said. This pace lets the brain know everything is safe and fine. The idea of coherent breathing involves breathing on cues, so it's helpful to download an app that specifically is made to help with breath pacing. You can also find instructions online. Experts say to follow the cues and breathe softly, preferably through the nose, with your eyes closed so you can focus inward and block out external distractions. Tap the link below to learn more about coherent breathing, and other techniques that will help you relax. |
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| "Brain on Fire" author Susannah Cahalan shared her "month of madness" on TODAY 12 years ago. In a personal essay, she writes about what's happened since. |
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"Brain on Fire" author Susannah Cahalan shared her "month of madness" on TODAY 12 years ago. In a personal essay, she writes about what's happened since. |
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| Yes, just five minutes a day can have positive effects on your physical and mental health. |
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Yes, just five minutes a day can have positive effects on your physical and mental health. |
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| Healthy eating just got easier. |
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Healthy eating just got easier. |
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