Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
|
|
Getting sufficient rest at night reduces the amount of food people eat during the day — about 270 fewer calories on average than adults who are chronically sleep deprived, research published in JAMA Internal Medicine found. If maintained over three years, that would amount to a 26-pound weight loss — just by getting an adequate amount of sleep. The lead author called it a "game changer" in efforts to tackle the obesity epidemic. That's because the recommended seven to nine hours of sleep per night helps regulate our metabolism, leading to less hunger and fewer cravings, researchers say. Learn more by tapping the link below. |
|
|
| A toddler choked on peanut, then seemed fine. He started wheezing, often a sign something is blocking a child's airway. He needed ECMO life support to recover. |
|
|
A toddler choked on peanut, then seemed fine. He started wheezing, often a sign something is blocking a child's airway. He needed ECMO life support to recover. |
|
|
| The holidays are known as a time of joy, but for those who have experienced loss, they can also reminders of who and what we have lost. Walking can help. |
|
|
The holidays are known as a time of joy, but for those who have experienced loss, they can also reminders of who and what we have lost. Walking can help. |
|
|
| If you're asking why you should face the world without a sip of wine or beer for a month, there are some compelling health reasons to do it. |
|
|
If you're asking why you should face the world without a sip of wine or beer for a month, there are some compelling health reasons to do it. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments