Exercise should be preferably spread throughout the week, but many people simply don't have the time for daily workouts. A new study offers good news for "weekend warriors" who work out less frequently. Exercise is so good for health that it still helps people live longer even when they squeeze all their workouts into just one or two days a week, researchers found. They called the findings "important" for Americans who don't get a chance to be active on workdays. But there was a key condition for those health benefits to stay in place if you're a "weekend warrior." Tap the link to find out more. |
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