It's no secret that stretching before and after a workout, regardless of the type of stretch, is important. Both types are essential for injury prevention, preparing the body for exercise and helping the body recover. But the key to reaping the benefits is to do them strategically throughout your day. Dynamic stretching is meant to warm up the body for exercise. Static stretching is intended to cool down the body post-workout or relieve tension throughout the day. Read on to learn more about dynamic and static stretching below! |
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