Olive oil is one of the most nutrient-dense and disease-fighting foods on the planet. But not all olive oils are created equal and with so many options to choose from at the grocery store, knowing which one is best for your health can be unclear. Opt only for extra virgin olive oil. This means the olive has not gone through any chemical processing to extract the oil. The "extra virgin" label also implies that the olive has been pressed without heat (or, first, cold pressed). Choose options revealing the harvest date. Though not required, the harvest date will give you information regarding freshness and quality. Tap the link for more tips, including why you should be choosy about where your olives come from and why the bottle matters. |
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