We all have days when our motivation tank is completely empty — even avid walker Al Roker. "Sometimes, I don't feel like going out," he said. But the TODAY co-host and weatherman has been getting in his 10,000+ steps for 215 days straight, so he somehow manages to get himself out the door even on those days he doesn't feel like it. How does he do it? "Talk to yourself," he said. "How are you going to feel not going out to walk compared to how good you'll feel after getting out there?" Tap the link to find out more about Al's fitness journey and why he's such a fan of walking. |
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