Many people enjoy the benefits of a daily walk — but what if you could up the ante of your walking routine with some small, added exercises?
Enter cross-training! Those who engage in a low-impact, accessible workout like walking can benefit from incorporating cross-training into their routine. Strength exercises lead to a stronger body and improve balance, posture, and coordination, which will make your walks easier and more efficient. You can do these exercises before, during or after your walk. Read on to get the cross-training exercises! |
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