The best time to drink coffee ☕️ is this 2-hour window

Plus, Baked by Melissa's Green Goddess Salad

May 2, 2025 | VIEW IN BROWSER Coffee lover? ☕️ The best time to drink coffee to get the most health benefits is this 2-hour window. If you've got tight muscles (who doesn't?), then you need these exercises 👉 14 flexibility exercises to stretch your muscles and reduce pain. Baked by Melissa shares her TikTok famous Green Goddess Salad 🥗 App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. May Challenge Today's Goal: Take a walk and enjoy the spring flowers.🌷 Then cool down with these 14 flexibility exercises to stretch your muscles and reduce pain. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Green Goddess Salad: The dish takes around five minutes to come together, so if you're pressed for time or need to whip up a quick snack, this recipe is a great blueprint to work with.🥗 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cup of coffee is one of life's simple pleasures, but when is the best time to drink it? ☕️ Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE