The 4 things every woman 50+ should prioritize in their fitness routine

Plus, a Spring Vegetable Pasta Casserole

May 6, 2025 | VIEW IN BROWSER Every woman 50+ should prioritize these 4 things in their fitness routine 💪 Tips for building muscle mass, improving mobility and managing stress. Need a simple and hearty dish for dinner tonight? 🍝Try this Spring Vegetable Pasta Casserole Looking to keep your immune system strong? Eat these 6 fruits with more vitamin C than an orange App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. May Challenge Today's Goal: Build strength with a full-body routine. Plus, follow these tips for building muscle mass, improving mobility and managing stress. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Spring Vegetable Pasta Casserole: 🍝 Whip up a spring pasta casserole that makes the best of spring, combining tender spinach, zucchini and spring onions with creamy ricotta and penne pasta to form a meal that's just right. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. 🍊 These 6 fruits have more vitamin C than an orange. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE