Tuesday, 6 May 2025

The 4 things every woman 50+ should prioritize in their fitness routine

May 6, 2025 | VIEW IN BROWSER

Every woman 50+ should prioritize these 4 things in their fitness routine 💪 Tips for building muscle mass, improving mobility and managing stress.

Need a simple and hearty dish for dinner tonight? 🍝Try this Spring Vegetable Pasta Casserole

Looking to keep your immune system strong? Eat these 6 fruits with more vitamin C than an orange

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May Challenge

Today's Goal: Build strength with a full-body routine. Plus, follow these tips for building muscle mass, improving mobility and managing stress.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Spring Vegetable Pasta Casserole: 🍝 Whip up a spring pasta casserole that makes the best of spring, combining tender spinach, zucchini and spring onions with creamy ricotta and penne pasta to form a meal that's just right. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. 🍊 These 6 fruits have more vitamin C than an orange.

📱 More daily inspo lives in the app—see today's motivation!