12 foods high in zinc for better immune health, according to dietitians

Plus, a Sheet-Pan Chicken Fajita dinner

May 7, 2025 | VIEW IN BROWSER Want to recover faster from a cold? These 12 foods high in zinc can help Enjoy this gentler version of yoga 👉 10 chair yoga poses you can do sitting down This easy sheet-pan meal is a hit with the whole household 🫑 Sheet-Pan Chicken Fajitas with Summer Vegetables App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. May Challenge Today's Goal: Lengthen your muscles with a gentle yoga routine. 🧘 If you're new to yoga, try these moves that can be done in a chair. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet Pan Chicken Fajitas with Summer Vegetables 🫑:  This is another easy and fast meal when you don't want to (or can't!) spend a lot of time cooking. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. These 12 foods are high in zinc for better immune health, according to dietitians. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE