You may be surprised to find out that your core is more than just your abs. It's comprised of the abs, glutes, inner thighs and low back.
A strong core promotes stability and a strong central foundation. It also helps to tone and tighten the midsection.
Are you up for a 31-day challenge? Whether you're looking for better core strength, improved balance, a smaller waistline or a more defined midsection, this plan is for you!
Follow the link for workouts that are a combination of Pilates core exercises and traditional strength-training exercises to tone and tighten your core from all angles.
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