  If you're ready to kick your workouts up a notch, jump training is one of the simplest ways to do it, according to personal trainer Stephanie Mansour. The movement of jumping calls on various muscle groups at once while also adding a cardio element to your workout.
Because jumping requires using the upper body, legs, glutes and core, it's a great way to get a full-body workout and get your heart rate up with no equipment. Over time, jumping can help us develop power and strength, which helps improve our performance in other types of exercise. Follow the link below to learn how to master the broad jump.
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