  Grieving a loved one's death is one of the most universal human experiences. It takes time for your brain to understand the loss, says psychologist Mary-Frances O'Connor.
When she experienced grief in her own life, she kept a note taped in her kitchen that read, "Cook. Clean. Work. Play." It helped remind her about the basic parts of life and to not put a lot of expectations on what she could get done.
Remember: Most of us are wired to get through this very difficult time and restore a meaningful life, especially with support.
Follow the link to find out why emotional flexibility is key to recovery and how grief is different from depression.
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