  According to personal trainer Stephanie Mansour, there are no magic moves you can perform to reduce weight in one specific area. But there are things you can do to help lose belly fat over time.
One tip: Cardio! Endless crunches won't do much if your abdominal muscles are buried under excess body fat. Cycling and walking are two low-impact forms of cardio that Mansour often recommends to clients. Walking is one of the most underrated forms of exercise when it comes to burning calories and losing weight. Follow the link below for more tips to help focus on targeted weight loss.
Get the TODAY Mobile App   Follow TODAY
 30 Rockefeller Plaza |
0 comments