This yoga pose can help you fall asleep faster

When our bodies are begging for rest, it's easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch.     A great go-to move after a long day is legs up the wall. It's relaxing, easy to do (yes, even while watching TV) and a great way to wind down before bed.  This specific stretch helps calm your nervous system and allows you to focus on your breath, which combats stress and helps ease you into sleep.  Follow the link to find out why legs up the wall has so many benefits and the common mistakes to avoid when doing the pose. See how it's done! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe