  When you're feeling extra stressed during the holiday season, yoga can be a source of comfort. Yoga is an accessible and healthy coping strategy that provides a much-needed break from the hustle and bustle of the season.
Personal trainer Stephanie Mansour created a three-minute yoga routine that you can do anytime, anywhere. Follow the link below to take a few minutes to yourself today.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments