1 way to protect your brain from dementia

There's a major factor associated with dementia you can control: Your diet.  It's important to eat a lot of color -- coming from green leafy and cruciferous vegetables, berries, beans, teas, peppers, spices and even coffee -- because color indicates a high degree of nutrient density. It's a major factor in both the MIND and Mediterranean dietary protocols.     A recent study showed colorful plants, which are rich in flavonoids, helped to reduce cognitive decline in participants who consumed just ½ a serving a day of these brain protective foods. The more flavonoids consumed, the lower the risk.  Follow the link to find out more ways to protect your brain from dementia, including the importance of protein.  Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe