No time to exercise? Try this 10-minute HIIT workout

If you don't have much time to exercise, high intensity interval training is the way to get the most bang for your buck.    HIIT workouts are a type of interval training where cardio and strength training moves are done in bursts with little down time in between. Because they are so effective at speeding up your metabolism and burning calories, you don't need to log a lot of time to reap the benefits.    Ready to give it a try? Instructor and face of F45 Training Cory George put together a quick, but effective, 10-minute routine that you can do anywhere. Follow the link to see how it's done.  Get started! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe