Do this 1 easy thing every day to lower your blood pressure

A new statement from the American Heart Association has a recommendation for physicians: "Prescribe" more physical activity to patients who have a mild or moderate heart disease risk.   Elevated cholesterol and blood pressure often happen together and they both increase the risk of heart disease. That's where exercise can come in. It addresses both problems and may be easier to implement for people than losing weight or changing diet — some of the other lifestyle treatments that can help — and it comes with many other health benefits. Follow the link below to read some advice on how to add more movement to your day. How much exercise you need to have an impact  Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe