1 trick that will make 'being healthy' less work

Happy Eat Your Vegetables Day! Make being healthy easier by reaching for veggies in the freezer.    Eating frozen fruits and vegetables has been linked to a higher intake of produce. It's easier to purchase, lasts longer and cuts down on prep time, so it helps increase the overall amount of produce we eat.    Personal trainer and weight-loss coach Stephanie Mansour always adds 1 cup of frozen greens to her daily smoothie to pack in an extra serving of veggies. For dinner, it's easy to heat up some frozen, pre-chopped veggies in a pan and pair with a lean protein or whole grain.    Follow the link to find out all 7 tricks that will make "being healthy" less work.  Get the list! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe