Eating your feelings? Here's how to break the cycle

It's natural to associate food with comfort and to eat in response to stress. While this provides some momentary pleasure and relief, you may ultimately feel crummier if you're eating too much fat and sugar.    To break the cycle, start by learning what physical hunger feels like. For instance, you might experience a grumbling stomach or a headache coming on. Try to eat as you feel signs of hunger instead of as a response to your feelings.    Become a mindful eater. Always sit down when you eat and use a plate for meals and snacks. Linger over your food, taking the time to notice the taste, texture, temperature and appearance.  Follow the link for more tips, including ways to stop "grazing" all day.  Get the story Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe