Try this technique to ease anxiety

The last year has been difficult for almost everyone. While we've all heard ongoing advice about how to support our mental health (like exercising, connecting with friends and family), at this point, you may be looking for something else.   Try a technique called behavioral activation. First, identify areas in your life that you value. That could be relationships, spirituality, education or work. Then, identify achievable activities that correspond to those areas. Finally, schedule time to do them. Follow the link below for examples and more advice on how to try this strategy. Read more Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe