A 5-minute stretch routine to improve your flexibility

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention. As the ongoing pandemic and cold winter weather keep many of us hunched over a laptop (and moving less overall), paying attention to our flexibility is more important than ever.   Here is a simple stretch routine to do after every workout – or at the end of a long day. Start with a hamstring stretch and move through the rest of the exercises outlined in the link below. Read more Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe