Our bodies change with every season and that's especially true at times when our hormones are changing, too, like the months around childbirth or the years before and after menopause. With those hormone shifts can come weight fluctuations, loss of muscle mass and disruptions in our sleep and diet patterns. But with a few simple steps, women can stay strong and healthy even when our bodies are responding differently.
Fitness and wellness expert Stephanie Mansour recommends easy strength training exercise that take only a few minutes and no equipment to keep your muscle strong in times of change – along with surprisingly simple adjustments in diet and sleep habits. These are some of her recommendations to be your best at any age! |
0 comments