As the largest muscle in your body, your glutes can really pay the price of sitting too long. It's time to get moving!
Working the glutes typically involves squats and lunges, but not everyone can do them because they can be hard on the knees. So try three lower-impact -- but intense -- training exercises that are variations of the glute bridge. This workout is guaranteed to tone and shape your legs and glutes, while leaving you sore in all the right places.
Follow the link to see how it's done. |
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