The benefits of intermittent fasting are clear: the plans can be easy to follow, some don't require any calorie counting and they can make people healthier.
So how do you boost your chances of intermittent fasting success? To keep hunger in check, eat high-fiber foods, such as nuts, beans, fruits and vegetables; and high-protein foods, including meat, fish, tofu or nuts; during your eating window. Chewing high-fiber gummies can also help. Drink lots of water because people tend to think they're hungry, when they are really just thirsty.
Follow the link to see more tips for intermittent fasting success, including when to exercise and whether it's OK to skip breakfast. |
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