Balancing the weight of the world with the need to stay focused on your own life can be challenging. It requires a firm commitment to look up and look forward so that you don't get dragged down by all the rage, jealousy and anger out there, says NBC special anchor Maria Shriver.
"Noise is everywhere, I know. But the truth is, you don't have to be in the noise to be 'in the know.' You can rise above it, but it has to be a choice that you make each and every day," she advises.
To stay on the right path, Shriver writes down the values she wants to bring forward in her life and she starts each morning by reading her list out loud. It helps her begin each day from a place of focus, intention and calm.
Follow the link to see the list she reads to herself every morning. |
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