The Mediterranean diet ranks first on the U.S. News & World Report's list of top diets of 2019. This diet focuses on whole grains, lean protein, vegetables, low-fat dairy, healthy fats, such as olive oil and even allows for some alcohol. Research suggests a Mediterranean-style diet can reduce the risk for heart disease, certain cancers and other serious health conditions.
Are you interested enough to give it a try? Click the link below to find an easy-to-follow, 7-day Mediterranean diet meal plan. |
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