There might be another reason to savor a morning cup of coffee: Extra years of life. Ongoing research of people who live to 90 and beyond is revealing some habits they have in common — everyday behaviors that seem to play a role in their longevity.
One of them is java: People who drank moderate amounts of coffee lived longer than those who abstained, researchers found. The "sweet spot" for caffeine was 200-400 milligrams a day, or about two cups of coffee.
Follow the link to see another daily -- but more controversial -- habit that may play a role in longevity. |
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