| The pullup is an intimidating and challenging fitness goal. Want to give it a try? Trainer Stephanie Mansour has created a training plan to strengthen the muscles needed for this move, including exercises for the back and arm muscles as well as the core. Follow the link to see the top five moves to focus on. After repeating this circuit three times every other day for about 2-4 weeks, you may be ready to try an assisted pullup! |
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