6 tips to stay cool and safe as temperatures sizzle

HEALTHY LIVING HEALTHY LIVING

Heat wave: How to stay safe as temperatures sizzle For the millions of Americans facing broiling temperatures and stifling humidity this week, the extreme heat can be dangerous. Read More

Get your heart-rate up without a treadmill: Try this mini cardio challenge On days when you don't have time to get to the gym or outdoors for a run, I recommend trying this short cardio challenge in your own home. Read More 'That Sugar Film' looks at impact of a diet filled with hidden sugar Damon Gameau, actor and director of "That Sugar Film," tells Kathie Lee and Hoda about his experience eating 40 teaspoons of added sugar every day for 60 days and why he did it. He's joined by TODAY diet and nutrition editor Madelyn Fernstrom to examine how much sugar can be concealed in "healthy" foods and says that people need to understand where sugar is hidden "so they actually know what moderation means." Read More

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