A quick, effective cardio challenge you can do at home

HEALTHY TIP A DAY HEALTHY TIP A DAY

Get your heart-rate up without a treadmill: Try this mini cardio challenge On days when you don't have time to get to the gym or outdoors for a run, I recommend trying this short cardio challenge in your own home. Read More

No training wheels needed! Why stationary cycling dominates as new exercise trend TODAY lifestyle and fitness correspondent Jenna Wolfe breaks down the benefits of new cycling trends. Read More This Mason jar taco salad is the perfect portable, healthy lunch The Mason jar is exactly what's needed to shake up your lunchtime or picnic routine. Try these tips and recipe for a Mason jar taco salad. Read More

LATEST NEWS #RealMusic? How Zayn Malik revealed solo career, new record deal Read More > Is there a teacher who needs a back-to-school Ambush Makeover? Let us know! Read More > Could dentist face charges for Cecil the lion's death? Answer 'very complicated' Read More > MH370 passenger's partner: 'A part of a plane is not the same as a body' Read More >

Have questions or comments? Want a show transcript? Contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences