13 smart alternatives to sugar, sweeteners

HEALTHY TIP A DAY HEALTHY TIP A DAY

So many sweeteners! 13 alternatives for your family during #NoSugarTODAY Try these truly tasty options to help your whole family cut down on the sugary sweet stuff. Read More

One-pot quinoa 'risotto': A protein-packed twist on an Italian classic Acclaimed chef Angelo Sosa shares how to make an easy and fast one-pot quinoa "risotto" -- perfect for a weeknight dinner. Read More Workout partner boosts calorie burn: 5 traits of a great fitness match It not only feels more motivating to work out with a partner, but it can boost your exercise intensity as much as 200 percent, research shows. That's a lot more calorie burn just by sweating with a friend.The key lies is to find someone with similar goals. Too much fun and chitchat and not enough work will weaken results, just as a drill sergeant approach could turn you off to exercise entirely. Read More

LATEST NEWS How to stop losing sleep over money Read More > Christian Slater shares his secrets for the perfect slider Read More > Tyler Posey says his first kiss was with Miley Cyrus: We were kids Read More > Watch mom shriek (with joy) over Ambush Makeover Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences