Upgrade your sad desk lunch (and save $$) with this summery salad

Plus, a delicious mason jar salad for summer.

June 3, 2025 | VIEW IN BROWSER Stephanie Mansour kicked off our June challenge on TODAY yesterday — you can get all the details (and meet the baby!) right here.   Today, Al Roker's on the cover of People's Health edition talking about weight loss and keeping it off.  Plus, find out the 1 kitchen tool you need to cut calories while cooking!  And we're saving money on work lunches with a delicious, summery mason jar salad. June Challenge Today's Goal: Today marks the first core workout of the challenge. This month we'll guide you through 4 types of exercises to walk stronger, faster and longer. It's not too late to join us! 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Mason Jar Farro Salad with Tahini Dressing: If you want to upgrade your sad desk lunch, try this grain-based mason jar salad. Adding a hearty grain such as farro to a basic salad boosts the fiber and protein. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian says this 1 kitchen tool can help you use less oil and cut calories while cooking — and it's so easy!  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE