4 types of workouts to walk stronger, faster and longer

Plus, a delicious sheet-pan meatball dinner

June 2, 2025 | VIEW IN BROWSER Welcome to the June challenge! 🌼 Tune into the 9am hour of TODAY to catch Stephanie Mansour kicking off the monthly challenge.  Almonds vs. pistachios: which has more protein, fiber and vitamins?  Baked Chicken and Ricotta Meatballs with Broccolini is a delicious sheet-pan meal. June Challenge Today's Goal: Start the month with lower-body strength.  This month will guide you through 4 types of exercises to walk stronger, faster and longer.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Baked Chicken and Ricotta Meatballs with Broccolini: These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Which are healthier-- almonds or pistachios? Experts weigh in. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE