5 biggest mistakes to avoid on a no-added-sugar diet

HEALTHY TIP A DAY HEALTHY TIP A DAY

Trying a no-added-sugar diet? Avoid these 5 biggest mistakes Read More

Giving babies peanuts early may protect against allergy Allergy to peanuts could be avoided in most children if they were introduced to peanut-containing foods as infants, a new study suggests. The ground-breaking findings may lead to lower rates of peanut allergies and a new approach for parents hoping to avoid a potentially life-threatening sensitivity in their children. Read More See how two Joy Fit Club Members lost more than 300 pounds! If your New Year's resolution to shed a few pounds is already falling by the wayside, then take some advice from our newest Joy Fit Club members who lost more than 300 pounds by following a few simple steps. Shaunna Ciaiura was a competitive cheerleader for most of her life and because she was constantly burning calories, her unhealthy eating habits didn't catch up to her until after high school. Read More

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