Tuesday, 24 February 2015

20 surprising ways to use olive oil in your home

Surprising ways to use olive oil in your home

Olive oil is a pantry must-have, but did you know the cooking staple has tons of other uses too? Check out 20 other ways to use olive oil at home and in the garden.1. Clean grease off your hands. Rub a little bit of olive oil and salt in your hands to remove stubborn grease.2. Remove gum from shoes. Soak a facecloth in olive oil sit, then rest it on the bottom of your shoe for several minutes.

Read More

The 4 best exercises for a healthy heart

You know you should exercise to lower your risk for heart disease, but you're already crunched for time. Which exercise should you choose and how can you get the best benefits out of it? Start by checking in with your doctor to make sure it's safe for you to embark on an exercise program and then consider these top performers:1. Walking is easy, convenient, and boy is it effective.

Read More

See how two Joy Fit Club Members lost more than 300 pounds!

If your New Year's resolution to shed a few pounds is already falling by the wayside, then take some advice from our newest Joy Fit Club members who lost more than 300 pounds by following a few simple steps. Shaunna Ciaiura was a competitive cheerleader for most of her life and because she was constantly burning calories, her unhealthy eating habits didn't catch up to her until after high school.

Read More