Wednesday 29 October 2014

4 Simple & Easy Moves to a Great Butt

iVillage | Diet & Fitness
4 Simple & Easy Moves to a Great Butt
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If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.Problem: solved! Use this quick and effective workout to tone your glutes, while also keeping your heart rate up to burn calories, shape muscles and get a totally efficient workout.
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Pippa Middleton Reveals 4 Workout Moves, Diet Tips That Keep Her Toned
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Ever admired Pippa Middleton's physique? Now, it can be yours. The royal reveals just how she stays so toned and healthy, and outlines her favorite practical diet rules and exercises.
Read more
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